Stress
Relief
Training

Feel the simple joy
of living in a world
that is not so
threatening.

Are You Feeling Stressed?

Stress Relief Tips delivers a new relaxation tip and reminder in your e-mail every few days. It takes 28 days to develop the habit of relaxation and Stress Relief Tips can help.

Schedule an Appointment.

Call or e-mail to schedule a phone appointment for your initial Stress Relief Training session. If you have any questions, I will enjoy answering any questions your may have.

Aaron Gaul
Phone - 206-819-5530
e-mail AaronGaul@Gmail.com

Stress is at epidemic proportions; it robs you of your sleep and health. It limits your perception, and cuts short your enjoyment of life.

If you feel stress most of the day, it is vital that you learn stress relief skills for the well-being of your body, mind and soul.

Through conversation, I will guide you through essential stress relief skills. Sessions are available by phone or in person.

Pioneer Square office in Seattle

Colman Building
811 1st Ave #540
Seattle, WA 98104
Here is a Map

(By appointment only)

The Nature of Stress

As you meet the challenges of life, you will naturally feel stress in your mind and body. You feel stress in the excitement of joy or the shock of fear. For good health and natural sleep, your mind and body should return to a state of calm equilibrium after a stressful event has passed.

Many people do not have the opportunity or skills to recover from a stressful situation and stress becomes chronic. If you do not have the skills to bring your mind and body back to a state of calm equilibrium, serious health concerns and sleep problems can result.

Chronic stress diminishes your perception and distorts your perspective. Your creativity and problem-solving skills decrease. Under the cloak of chronic stress, you lose an enjoyable connection with people and your world; beauty and love fade.

Stress Relief Training.

Stress Relief Training gives you the skills to relax and restore a calm equilibrium to your mind and body. Stress Relief Training re-educates your nervous system, senses, and imagination to enjoy a deeper experience of life, beauty, and love.

In an individual Stress Relief Training session, you will gain a series of insights about the nature of stress and relaxation. You will also be guided through a series of exercises giving you new skills to transform stress in your mind and body.

After some practice, you will learn to work skillfully with the subtle forces that influence you and your world. You will begin to see how the world supports your intentions and brings order to your life.

Although Stress Relief Training is conveyed primarily through conversation, it is not psychotherapy.

How To Get Started.

Contact me by phone -- 206-819-5530
or e-mail AaronGaul@Gmail.com

I can answer any questions you may have or we can schedule a time to meet for an individual session by phone or at my Pioneer Square office in Seattle. Sessions are one hour at a rate of $50 per session.

Aaron Gaul
Stress Relief Trainer

After a near fatal accident in 1975 I began my practice as a massage therapist. I soon incorporated visualization techniques and meditation into my practice. My exploration of these modalities led me to study and meditate in India on several occasions. To ground my practice in academic knowledge I gained a four-year degree from Antioch University Seattle in Spiritual Studies.

Now, Stress Relief is the focus of my practice. I have developed a philosophy and technique I call Stress Relief Training. Stress is at epidemic proportions in America. The American Medical Association says that stress is at the root of nearly every illness we see today. Stress robs us of our connection with soul and the world around us. My practice is dedicated to helping people revive their connection with soul.